services include:
❤ Unlimited support in between coaching sessions (on signing up to a coaching programme). This can be via phone calls/text/emails. Whichever is more convenient for you. I will aim to respond within 2 working days.
❤ Weekly Summary of your personalised session. I send your consultation notes to you after the session. It includes a summary of what we have discussed, your goals for the next week and insights into how we can tackle these. There is no need to make notes and get everything down. Just relax and enjoying being coached!
❤ Coaching material, handouts, exercises released throughout the programme in manageable bites.
BOOK A DISCOVERY SESSION
This is perfect for a stand alone session or before you decide to embark on a 12 week programme. This is a 60 minute session to discover where you want to be in your health and how this can positively impact other areas of your life where you feel unfulfilled. We often know where we want to be but don't know how to get there. You feel frustrated and confused with all the conflicting information out there. Our appointment allows us to untangle everything to give you clarity. When we are on top of our health, everything else starts to fall into place.
90 days to health confidence
This 12 week programme is tailored made to suit your specific concerns and challenges around your health. This programme is super supportive and ideal for those needing regular support to successfully meet health goals without fear of stumbling.
I will help you build all the skills you need to make lasting change beyond our time together. My tailor made programme to get you in a space where you are not only body confident but confident about your health.
In this 12 week programme we focus on nutrition, behaviours around food and how this fits into your life and more importantly how this will help you achieve your life goals and aspirations.
I see so many people try restricting their lifestyle leading to a vicious cycle throughout life. This self sabotage stops now. Focussing on health in a restrictive way affects your ability to achieve other things in life. Time to live life fully independent of how much you weigh!
Let's work together for an hour each week for 12 weeks to reach your health goals. This 12 week programme is £1500 and £125 (cost of discovery session) will be deducted from the 12 week programme on signing up.
FOLLOW ON SUPPORT
This is for clients who have completed the 12 week programme and still need some ongoing support. You can book up to 2 sessions after a 12 week programme at a discounted price. This is priced at £90 per session for a maximum of two sessions.
Mind-Body Gains Programme
This service is for personal trainers who want to help their client reach much more than a physical transformation.
I am looking to work collaboratively with PTs who have their client’s best interests at heart. We know coming out of the pandemic, there will be demand for Personal Trainers and health coaches for tailor made individualised programmes. No more slimming world, weight watchers or restrictive diets. We know they just don’t work.
work with me
I’ll work with a few PTs to help build strong clients and good whole body transformations.
We know that some of your clients will need different amounts of support outside of your PT sessions. Sometimes you can just sense your client may not progress as much as you’d like to in your gym sessions.
You know yourself how amazing it is to reach a body goal. This starts to transform your outlook in other areas of your life – you start to grab opportunities you’ve only ever dreamt of and this starts to add rich layers to your life.
I will help your clients transform their mindset whilst you do the hard work in the gym. The result: a more satisfied whole person, with a healthier outlook on their health and life in general.
My sessions will support your client’s mindset so you can focus on your client’s strength and form in the gym.